As we take care of our families, work long hours, carry out and join social events, try to meet all the obligations, get busier every day, trying to give our full potential, it all leads to stress that becomes overwhelming sometimes. There are so many things going on in our lives that sometimes we forget to give ourselves the time and attention we deserve. Stress is toxic especially when it has negative influence in our lives. It is important to learn how to overcome stress to have a healthy life.
Science has studied that there are two types of stresses, good and bad and they affect us differently. Not all stress is bad, sometimes it’s good to feel stressed out because then your brain is working at the high pace for solution. But, for some people, this stress is negative stress because it leads to anxiety or panic attacks, increased heart rate, and frustration that is not productive at all.
Stress can lead to many things that are bad for us, such as smoking, substance abuse, panicking, health issues, etc. It is important to overcome stress at the right time to lead a normal healthy life because you deserve it. Marco is here to help you with that anytime. Here is a glimpse of what Marco can do for you and how he thinks you should be dealing with the stress for your health.
Here are some helpful tips from Marco to overcome stress:
- Simplify the things
It is time to look around and see the things that are making your life complicated. No need to make a big list and get rid of immediately. Take a few moments every day, select a single thing, habit, or person that is pulling you back, and deal with it that day. Simplify the things around you and make your life easier.
- You can say No
If you are a people pleaser, that might be the reason for your stress. You don’t have to say yes to everything that others demand. Sometimes, when you do that, you are putting everyone above yourself and that results in intense stress. You need to realise you ought to prioritise your mind peace over everything and you can say no to things you don’t want to do.
- Meditate
Give yourself sometime regularly by adding meditation in your routine. You need to relax, think straight, and be at peace. For that to happen, you need to meditate even if it is for a few minutes. Meditation is all about reaching to the spiritual side of your life and focusing on the peace you have.
Stress can lead you to various bad habits that you will regret later. For this to not to happen, follow these tips to overcome stress right now. Sometimes, things are not as simple as they seem to be, for such scenarios, Marco is here to help you. You can be better and all healthy in no time by just talking to Marco. Contact him HERE
For Marco’s quick guide video on overcome stress, click on the image below which will take you directly to his other YouTube channel: MindLifeWeekly.
